Wednesday, October 7, 2009

Vegan Shepherd's Pie




I got this recipe from:
ingredients
1.5 lbs of potatoes, peeled and chopped
2 tbsp margarine
2 tsp canola oil
1 pkg Yves Veggie Ground Round
2 cloves garlic, minced
1 tbsp flour
1 cup vegetable stock
1 cup combined frozen peas/carrots/corn
method
1. Cook potatoes in boiling water until tender, drain and mash with margarine
2. Over medium heat fry in oil: Ground Round, garlic for about 5 minutes. Add flour, stir and cook for about another minute.
3. Add vegetable stock and bring to a boil.
4. Add mixed vegetables.
5. Spread mixture in a suitable vessel (like an 8"x8" casserole).
6. Spread the mashed potatoes on top.
7. Bake at 400 degrees for 15 minutes or until bubbly around the edges.
I sometimes add diced onions and sliced mushrooms.
Note that once it cooks the potatoes seem to explode (get really puffy) and the veggie meat/vegetable mixture seems to shrink.

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